Sten Skaldeman leads you back toward the diet mankind is adapted to. By choosing these foods, you can, quite literally, lose weight without ever having to starve yourself again. This book contains concrete advice, the necessary theory, as well as scrumptious and nutritionally balanced recipes for people who are overweight. Follow in the footsteps of your ancestors. Start the Scandinavian Diet today, and like millions of Scandinavians, you can finally live as healthily as nature intended.